Black Bean and Corn Salsa
- Prep time:10 min
- Total time:10 min
- Ingredients:7
- Servings:24
- Calories per serving:46.0
Black Bean and Corn Salsa
- Prep time:10 min
- Total time:10 min
- Ingredients:7
- Servings:24
- Calories per serving:46.0
Progresso® beans, Muir Glen® tomatoes and corn come together in this flavorful salsa that’s ready in just 10 minutes - a perfect Mexican meat accompaniment.
Black Bean and Corn Salsa
- Prep time:10 min
- Total time:10 min
- Ingredients:7
- Servings:24
- Calories per serving:46.0
Ingredient
- 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
- 2 cans (14.5 oz each) Muir Glen™ fire roasted diced tomatoes, drained
- 1 can (11 oz) chipotle white corn, drained
- 1/4 cup chopped fresh cilantro
- 1 chipotle chile in adobo sauce (from 7-oz can), chopped
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
Instructions
- Step 1In large bowl, mix all ingredients. Serve immediately or refrigerate until serving time.
Recipe Tips
- This salsa is great spooned over beef or fish tacos for an extra layer of flavor.
Nutrition Facts
- Calories46.0
- Total Fat0.3g
- Protein2.3g
- Total Carbohydrate8.6g
- Sugars1.5g
Servings: 24
Serving Size: 1 Serving
Amount Per Serving Calories : 46.0
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 0.3g | 0.5% |
| Saturated Fat | 0.0g | 0.1% |
| Trans Fat | Value Not Available | % Value Not Available |
| Monounsaturated Fat | 0.0g | % Value Not Available |
| Polyunsaturated Fat | 0.1g | % Value Not Available |
| Omega-3 | Value Not Available | % Value Not Available |
| Cholesterol | Value Not Available | 0% |
| Sodium | 373.3mg | 15.6% |
| Total Carbohydrate | 8.6g | 2.9% |
| Dietary Fiber | 1.8g | 7.2% |
| Soluble Fiber | Value Not Available | % Value Not Available |
| Insoluble Fiber | Value Not Available | % Value Not Available |
| Sugars | 1.5g | % Value Not Available |
| Protein | 2.3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 1.8% |
| Iron | Value Not Available | 3.3% |
| Potassium | 38.1mg | 1.1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 11.9% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0.3% |
| Riboflavin | Value Not Available | 0.4% |
| Niacin | Value Not Available | 0.9% |
| Vitamin B6 | Value Not Available | 1.1% |
| Folic Acid | Value Not Available | 1.5% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 1.1% |
| Magnesium | Value Not Available | 0.8% |
| Zinc | Value Not Available | 0.4% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit NC†, , NC indicates a nutritional value has not been calculated,
- Other Carbohydrate NC†, , NC indicates a nutritional value has not been calculated,
- Skim Milk NC†, , NC indicates a nutritional value has not been calculated,
- Low-Fat Milk NC†, , NC indicates a nutritional value has not been calculated,
- Milk NC†, , NC indicates a nutritional value has not been calculated,
- Vegetable NC†, , NC indicates a nutritional value has not been calculated,
- Very Lean Meat NC†, , NC indicates a nutritional value has not been calculated,
- Lean Meat NC†, , NC indicates a nutritional value has not been calculated,
- Medium-Fat Meat NC†, , NC indicates a nutritional value has not been calculated,
- High-Fat Meat NC†, , NC indicates a nutritional value has not been calculated,
- Fat NC†, , NC indicates a nutritional value has not been calculated,
- Fruits NC†, , NC indicates a nutritional value has not been calculated,
- Vegetables NC†, , NC indicates a nutritional value has not been calculated,
- Grains NC†, , NC indicates a nutritional value has not been calculated,
- Meat & Beans NC†, , NC indicates a nutritional value has not been calculated,
- Dairy NC†, , NC indicates a nutritional value has not been calculated,
- Fats & Oils NC†, , NC indicates a nutritional value has not been calculated
† The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Carbohydrate Choice
- Carbohydrate Choice½
