Chicken-Broccoli au Gratin
- Prep time:20 min
- Total time:45 min
- Ingredients:7
- Servings:2
- Calories per serving:546.2
Chicken-Broccoli au Gratin
- Prep time:20 min
- Total time:45 min
- Ingredients:7
- Servings:2
- Calories per serving:546.2
Kibby Doe
Gray, Georgia
Bake Off
Bake-Off® Contest 42, 2006
Bake-Of
Chicken bites and broccoli in a creamy cheese sauce are topped with flaky crescents in a casserole.
Chicken-Broccoli au Gratin
- Prep time:20 min
- Total time:45 min
- Ingredients:7
- Servings:2
- Calories per serving:546.2
Ingredient
- 1 tablespoon olive oil
- 1 cup sliced fresh mushrooms
- 1 small onion, sliced (1/2 cup)
- 1 box (10 oz) frozen broccoli and cheese sauce
- 2/3 cup ricotta cheese
- 1 cup chopped cooked chicken
- 1 can (4 oz) refrigerated Pillsbury™ Original Crescent Rolls (4 Count)
Instructions
- Step 1Heat oven to 375°F. In 10-inch skillet, heat oil over medium-high heat. Add mushrooms and onion; cook 5 to 7 minutes, stirring frequently, until tender. Meanwhile, microwave broccoli with cheese sauce as directed on box.
- Step 2Add broccoli, ricotta and chicken to skillet; stir to combine. Spray 8-inch (2-quart) casserole with nonstick cooking spray. Add chicken mixture to casserole.
- Step 3Unroll dough; separate into 2 rectangles. Place rectangles over top of casserole, tucking corners into dish as needed (trim excess dough, if desired).
- Step 4Bake 20 to 25 minutes or until golden brown and edges are bubbly.
Nutrition Facts
- Calories546.2
- Total Fat25.0g
- Protein36.8g
- Total Carbohydrate44.6g
- Sugars5.0g
Servings: 2
Serving Size: 1 Serving
Amount Per Serving Calories : 546.2
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 25.0g | 38.5% |
| Saturated Fat | 9.4g | 47.1% |
| Trans Fat | 3g | % Value Not Available |
| Monounsaturated Fat | 10.3g | % Value Not Available |
| Polyunsaturated Fat | 3.1g | % Value Not Available |
| Omega-3 | 150g | % Value Not Available |
| Cholesterol | 94.3mg | 31.4% |
| Sodium | 478.1mg | 19.9% |
| Total Carbohydrate | 44.6g | 14.9% |
| Dietary Fiber | 5.5g | 22.1% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 5.0g | % Value Not Available |
| Protein | 36.8g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 30.5% |
| Iron | Value Not Available | 23.2% |
| Potassium | 813.5mg | 23.2% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 214.5% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 29.5% |
| Riboflavin | Value Not Available | 38.1% |
| Niacin | Value Not Available | 45.6% |
| Vitamin B6 | Value Not Available | 31.5% |
| Folic Acid | Value Not Available | 40.7% |
| Vitamin B12 | Value Not Available | 8.1% |
| Pantothenic Acid | Value Not Available | 15% |
| Phosphorus | Value Not Available | 61% |
| Magnesium | Value Not Available | 18% |
| Zinc | Value Not Available | 21.4% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 30% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 2,
- Very Lean Meat 0,
- Lean Meat 4&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½
Carbohydrate Choice
- Carbohydrate Choice3
