Easy Chicken and Tomato Casserole
- Prep time:15 min
- Total time:45 min
- Ingredients:6
- Servings:8
- Calories per serving:138.9
Updated
Easy Chicken and Tomato Casserole
- Prep time:15 min
- Total time:45 min
- Ingredients:6
- Servings:8
- Calories per serving:138.9
Tomatoes keep the chicken juicy in this no-fuss weekday dinner bake.
Easy Chicken and Tomato Casserole
- Prep time:15 min
- Total time:45 min
- Ingredients:6
- Servings:8
- Calories per serving:138.9
Ingredient
- 2 cans (14.5 oz each) Muir Glen™ organic fire-roasted crushed tomatoes
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 1 lb boneless skinless chicken breasts, cut into 2-inch chunks
- 1 1/2 cups fresh broccoli florets
- 1/3 cup uncooked converted rice
- 1 teaspoon dried Italian seasoning
Instructions
- Step 1Heat oven to 350°F.
- Step 2Pour tomatoes into ungreased 9-inch square (2-quart) glass or ceramic baking dish. Stir in broth.
- Step 3Place chicken chunks in dish. Add broccoli, rice and Italian seasoning; stir well to combine. If desired, season to taste with salt and pepper.
- Step 4Bake 35 to 40 minutes until chicken is tender and rice is done.
Recipe Tips
- I used Muir Glen™ organic fire-roasted tomatoes for that touch of extra flavor but you can use regular if that's what you have on hand.
- Serve with some baked Pillsbury™ refrigerated crescent rolls or crusty French loaf.
- If you don't have Italian seasoning, you can use 1/2 teaspoon dried basil with 1/4 teaspoon ground oregano and 1/4 teaspoon dried thyme.
Nutrition Facts
- Calories138.9
- Total Fat1.6g
- Protein14.1g
- Total Carbohydrate14.2g
- Sugars5.2g
Servings: 8
Serving Size: 1 Serving
Amount Per Serving Calories : 138.9
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 1.6g | 2.4% |
| Saturated Fat | 0.3g | 1.7% |
| Monounsaturated Fat | 0.4g | % Value Not Available |
| Polyunsaturated Fat | 0.3g | % Value Not Available |
| Cholesterol | 41.4mg | 13.8% |
| Sodium | 590.6mg | 24.6% |
| Total Carbohydrate | 14.2g | 4.7% |
| Dietary Fiber | 0.2g | 0.6% |
| Sugars | 5.2g | % Value Not Available |
| Protein | 14.1g | % Value Not Available |
| Vitamin D | Value Not Available | 0.1% |
| Calcium | Value Not Available | 1.6% |
| Iron | Value Not Available | 6% |
| Potassium | 242.6mg | 6.9% |
| Vitamin C | Value Not Available | 20.7% |
| Thiamin | Value Not Available | 4.5% |
| Riboflavin | Value Not Available | 7.1% |
| Niacin | Value Not Available | 28.2% |
| Vitamin B6 | Value Not Available | 24.7% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 2% |
| Phosphorus | Value Not Available | 19.5% |
| Magnesium | Value Not Available | 5.6% |
| Zinc | Value Not Available | 3.5% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
